- Say no to negative feelings that bubble up when you get on social media. Take a break from it. You would be amazed what a few days away from the online chatter can do to rejuvenate you.
- Say no to the needy friend that calls you every week. Pick an old friend you haven't spoken to for a while, preferably that always makes you smile, and give them a ring.
- Say no to listening to the nightly news. Replace it with a motivational book or podcast. Listen to it while you're walking the dogs, cooking, etc.
- Say no to working through lunch. Put a reminder on your phone to get up from your desk and take a walk at lunchtime. Even a five-minute walk outside of the office will do wonders.
Frequently Asked Questions
What should I do first if I'm considering divorce?
Before making any decisions, consult with an experienced family law attorney to understand your rights and options. You should also start gathering important financial documents and understanding the full picture of your marital assets.
How do I protect my finances during a divorce?
Start by documenting all marital and separate assets, opening individual bank accounts, reviewing your credit report, and consulting with a financial advisor. Avoid making major financial decisions without legal guidance to protect your interests.
How long does it take to emotionally recover from a divorce?
Recovery timelines vary widely. Research suggests it takes about 1–2 years on average to fully adjust to life after divorce. Working with a therapist, divorce coach, or support group can significantly accelerate the healing process.
What resources are available for people going through a divorce in Florida?
Florida has numerous resources including court self-help centers, Florida Legal Aid, licensed therapists and divorce coaches, mediation services, and experienced family law firms like Yaffa Family Law Group that offer confidential consultations.
If you're facing a family law matter in South Florida, the experienced attorneys at Yaffa Family Law Group's Divorce practice are here to help. Our team understands Florida family law and can guide you through every step. View all our practice areas or contact us today for a confidential consultation.
Free Guide: 10 Things To Do Before Filing For Divorce
Protect your assets and your peace of mind. Download our comprehensive checklist tailored for South Florida residents.
Readiness
Guide
Doreen Yaffa
Founder & Managing Partner
Family law attorneys at Yaffa Family Law Group, specializing in divorce, custody, and complex family matters in South Florida.
View Full ProfileTable of Contents
- Frequently Asked Questions
"Doreen and her team guided me through one of the hardest times of my life with compassion and precision."
— Former Client, Boca Raton
Facing a Family Law Matter?
Don't navigate this alone. Schedule a confidential consultation with our experienced legal team.
(561) 276-3880