I can’t count the number of times my friends, and family has said this in the past month. I’m used to hearing it from clients but not everyone else in my life.
- Say no to negative feelings that bubble up when you get on social media. Take a break from it. You would be amazed what a few days away from the online chatter can do to rejuvenate you.
- Say no to the needy friend that calls you every week. Pick an old friend you haven’t spoken to for a while, preferably that always makes you smile, and give them a ring.
- Say no to listening to the nightly news. Replace it with a motivational book or podcast. Listen to it while you’re walking the dogs, cooking, etc.
- Say no to working through lunch. Put a reminder on your phone to get up from your desk and take a walk at lunchtime. Even a five-minute walk outside of the office will do wonders.
Stay healthy in mind and body and have an amazing week.
Board Certified Marital & Family Attorney, Life Coach
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