“Every good thing that has happened in your life has happened because something changed.”-Unknown Oftentimes when contemplating divorce, children ...
Do you have manuals for the people in your life? Hi All and Happy Monday! My personal coach taught a concept called the manual. It is similar t ...
What is buffering? Why do we do it? Why should we avoid it? Buffering is when you are doing an activity to avoid a feeling. Those feelings could be an ...
Bring It On: Mind Management Many of us are adjusting to what I have heard people refer to as, “the new norm.” If you’ve ever played a contact ...
Control what you can and know the difference… The bottom line is that we can’t control what we can’t control. There are lots of things that are ...
On April 1, Florida Gov. Ron DeSantis issued Executive Order Number 20-91, more popularly referred to as Florida’s version of the “Stay-at-home Or ...