by Doreen Yaffa
Monday Message: April 27, 2020
What is buffering? Why do we do it? Why should we avoid it? Buffering is when you are doing an activity to avoid a feeling. Those feelings could be an ...
by Doreen Yaffa
Monday Message: April 20, 2020
Bring It On: Mind Management Many of us are adjusting to what I have heard people refer to as, “the new norm.” If you’ve ever played a contact ...
by Doreen Yaffa
Monday Message: April 13, 2020
Control what you can and know the difference… The bottom line is that we can’t control what we can’t control. There are lots of things that are ...
by Doreen Yaffa
Monday Message: March 30, 2020
Put Yourself in Timeout Yesterday, in Boca Raton, it was in the mid-80’s and the skies were perfect. It was such a beautiful day. I needed some thi ...